The best places to run in San Francisco Trails reveal hidden city secrets, steep and moderate climbs, and stunning views of the shore.
There’s a reason Best Places to run in San Francisco was named by Runner’s World as the greatest running city in the nation. There are hundreds of runners living there, along with numerous running stores, running groups like the Golden Gate Running Club, and limitless running routes.
Best places to run in San Francisco
There’s no need to leave the city to access some of the most picturesque running routes around the bay, even though you can cross the bridge to the Marin hills or explore the trails south of San Francisco at Sawyer Camp or Crystal Springs. (In fact, a local video love letter called Urban Oasis was inspired by running in San Francisco.)
The best running paths in San Francisco are those that offer stunning views of the coast, hard hills, and secret city areas.
They’re all alike in that we enjoy running them. Never forget that the weather in the Bay Area can change quickly from bright to windy, wet, and foggy. Running in San Francisco requires packing light clothing, layers, and an open mind.
1 The Golden Gate Bridge
- The Golden Gate Bridge is a well-liked location for runners, walkers, and bikers. It’s possible that this jogging track is the most photographed in the entire San Francisco Bay Area.
- The level, dirt running pathways in Crissy Field offer a picture-perfect perspective of the bridge; after that, you can ascend the stairs to the famous structure.
- Ride your bike on the east side of the bridge, but be aware that it can get busy on summer weekends. The west side of the bridge is usually reserved for cyclists. You can either go on and find yourself on the picturesque trails of the Marin Headlands, or you can walk the 1.7-mile path across the bridge and have to turn around afterwards.
2 Golden Gate Park
- Greater in size than Central Park in New York, Golden Gate Park boasts a plethora of popular running trails, concrete paths devoid of cars, the public Kezar stadium and track, as well as a dirt loop that circles the polo fields.
- The main JFK and MLK highways, which encircle the park and are mostly car-free, are home to a 7-mile paved perimeter loop that is the most well-liked running route.
- For a breezy ocean jog, add extra miles along the Great Highway, which skirts Ocean Beach. Alternately, you may spend hours discovering the park’s undiscovered paths. For example, you could run around Lindley Meadow, Stow Lake, and the bison paddock.
3 Lake Merced
- The 4.5-mile asphalt loop around Lake Merced is one of the better running trails in the southern portion of San Francisco, although it’s not as glamorous or well-known as some of the city’s other running trails. Local athletes love it.
- The freshwater lake that forms the core of the 614-acre park is surrounded by a running route. Throughout the year, Lake Merced is the site of several races; in fact, a 50-kilometer world record was achieved here by someone who completed (many, many) loops.
4 The Presidio
- Although Crissy Field is a part of the Presidio, you should explore the more untamed areas of the area if you’re searching for San Francisco’s best trail running.
- Once a military installation, the Presidio is now a 1,500-acre national park with numerous undiscovered running trails in San Francisco. The California Costal Trail offers breathtaking vistas of the Pacific and the Golden Gate Bridge, while the Bay Area Ridge Trail winds through isolated, occasionally fog-filled forests (beware of coyotes).
- While some of the Presidio pathways are paved, others are rugged and technical, both are packed dirt roads.
5 The Embarcadero
- Stretching approximately 2.5 miles along the San Francisco Bay from Oracle Park to Pier 39, the Embarcadero is a sidewalk-lined roadway. It goes beneath the Bay Bridge, past the famous Ferry Building, and next to old piers.
- The Embarcadero is one of the most well-liked and accessible running routes in San Francisco since it’s a flat course with lots of views. With bustling locals in the morning and tourists later in the day, the crowds can get dense.
Is it safe to run in San Francisco?
Running is very popular in San Francisco because of its mountainous terrain and beautiful routes. The following are some safety pointers for urban jogging: Select Well-Lit Spaces: Run on well-lit streets, roads, and trails, particularly if you’re running late at night or early in the morning.
The Golden Gate Bridge offers a plethora of running alternatives, the best of which are those that start at the Embarcadero, go over Fort Mason, pass Crissy Field, go toward the GG Bridge, and cross it. Great running may also be found in the Presidio, all the way to Ocean Beach and down to Lands End.
San Francisco Running Club
Approximately 500 runners of all speeds and backgrounds make up the San Francisco Road Runners Club (SFRRC), the city’s largest running group. We love to run and work hard to be enjoyable, considerate, and welcoming! So please come along to our runs so that you can accomplish your objectives, overcome obstacles, make friends who share your interests, encourage one another, and just have fun together!
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